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© 2003
by Cobb County School District and Scantron Corporation.
All Rights Reserved.
Made
with
Curriculum Designer by
Scantron
Corporation
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Cobb County Schools |
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PE Electives |
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Physical Education - Physical Conditioning (II) |
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Goals and Descriptions |
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PS1: HEALTH RELATED FITNESS
The learner will be able to
achieve and maintain a health-enhancing level of physical fitness.
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PCII.HS.1.1 Assessment
The learner will be able to
demonstrate accurate record keeping/charting in their pre and post fitness assessment.
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PCII.HS.1.2 Flexibility
The learner will be able to
describe the importance of flexibility as it relates to preventing injuries and maximizing strength.
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PCII.HS.1.3 Strength and Endurance
The learner will be able to
vary the principles of training during their strength program.
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PCII.HS.1.4 Specificity
The learner will be able to
identify the targeted muscle groups exercised by specific exercises.
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PCII.HS.1.5 Nutrition
The learner will be able to
describe and plan a diet utilizing proper nutrition and supplementation to optimize strength and endurance.
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PCII.HS.1.6 Anabolic Steroids
The learner will be able to
know and describe the harmful effects that anabolic steroids have on the human body.
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PS2: MOVEMENT COMPETENCY
The learner will be able to
demonstrate competency in motor skills and movement patterns needed to perform a variety of physical activities.
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PS3: MOVEMENT CONCEPTS AND PRINCIPLES
The learner will be able to
demonstrate an understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
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PCII.HS.3.1 Warm-Up and Cool-Down
The learner will be able to
compare, contrast, and apply the purposes and techniques of the warm-up and cool-down.
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PCII.HS.3.2 Personal Fitness Plan
The learner will be able to
plan and implement a series of strength exercises based upon a preassessment and fitness goals.
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PCII.HS.3.3 Technique
The learner will be able to
demonstrate proper technique in executing various lifts and functional movement patterns.
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PCII.HS.3.4 Specificity
The learner will be able to
identify types of exercises to be performed which enhance the development of various muscle groups.
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PCII.HS.3.5 Progression
The learner will be able to
identify the proper exercise progression in functional training.
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PCII.HS.3.6 Fitness Plan
The learner will be able to
identify the correct weight loads, sets, and repetitions in various training programs.
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PCII.HS.3.7 Overtraining
The learner will be able to
describe the effects of overtraining.
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PCII.HS.3.8 Rest
The learner will be able to
describe and apply the concept of rest between workouts in order to maximize the effects of training.
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PCII.HS.3.9 Proficiency
The learner will be able to
demonstrate proficiency in executing drills with instructional aids.
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PS4 PERSONAL AND SOCIAL RESPONSIBILITY
The learner will be able to
exhibit responsible personal and responsible behavior that respects self and others in physical activity settings.
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PCII.HS.4.1 Spotting Technique
The learner will be able to
demonstrate the proper spotting techniques for various lifts and exercises.
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PCII.HS.4.2 Etiquette
The learner will be able to
know and demonstrate proper training etiquette associated with not providing distractions to others and area clean up.
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PCII.HS.4.3 Fail in a Lift
The learner will be able to
demonstrate the ability to safely "fail in a lift".
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© 2003 Cobb County School
District. All Rights Reserved
514 Glover Street | Marietta, Ga. 30060 | (770) 426-3300
Send your comments to Sue Brown
visitors since January 25, 2005
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