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© 2003
by Cobb County School District and Scantron Corporation.
All Rights Reserved.
Made
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Curriculum Designer by
Scantron
Corporation
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Cobb County Schools |
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PE Electives |
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Physical Education - Weight Training (I) |
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Goals and Descriptions |
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PS1: HEALTH RELATED FITNESS
The learner will be able to
achieve and maintain a health-enhancing level of physical fitness.
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WTI.HS.1.1 Assessment
The learner will be able to
demonstrate accurate record keeping/charting in their pre and post fitness assessment.
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WTI.HS.1.2 Flexibility
The learner will be able to
describe the importance of flexibility as it relates to preventing injuries and maximizing strength.
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WTI.HS.1.3 Strength and Endurance
The learner will be able to
state and apply the principles of training necessary for the development of muscle strength and muscle endurance.
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WTI.HS.1.4 Nutrition
The learner will be able to
describe and plan a diet utilizing proper nutrition and supplementation to optimize strength and endurance.
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WTI.HS.1.5 Anabolic Steroids
The learner will be able to
know and describe the harmful effects that anabolic steroids have on the human body.
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PS2: MOVEMENT COMPETENCY
The learner will be able to
demonstrate competency in motor skills and movement patterns needed to perform a variety of physical activities.
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PS3: MOVEMENT CONCEPTS AND PRINCIPLES
The learner will be able to
demonstrate an understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
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WTI.HS.3.1 Warm-Up and Cool-Down
The learner will be able to
compare and contrast the purposes and techniques of the warm-up and cool-down.
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WTI.HS.3.2 Technique
The learner will be able to
demonstrate proper lifting technique in executing various lifts.
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WTI.HS.3.3 Exercise Specificity
The learner will be able to
identify types of exercises to be performed which enhance the development of specific muscle groups.
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WTI.HS.3.4 Personal Fitness Plan
The learner will be able to
identify the correct weight load, sets, and repetitions based upon their preassessment and personal fitness goals.
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WTI.HS.3.5 Overtraining
The learner will be able to
describe the cause and effect of overtraining.
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WTI.HS.3.6 Rest
The learner will be able to
describe and apply the concept of rest between workouts in order to maximize the effects of training.
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PS4 PERSONAL AND SOCIAL BEHAVIOR
The learner will be able to
exhibit responsible personal and responsible behavior that respects self and others in physical activity settings.
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WTI.HS.4.1 Spotting Technique
The learner will be able to
demonstrate the proper spotting techniques for various lifts and exercises.
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WTI.HS.4.2 Etiquette
The learner will be able to
know and demonstrate proper training etiquette associated with not providing distractions to others and area clean up.
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WTI.HS.4.3 Fail in a Lift
The learner will be able to
demonstrate the safe technique to "fail in a lift".
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© 2003 Cobb County School
District. All Rights Reserved
514 Glover Street | Marietta, Ga. 30060 | (770) 426-3300
Send your comments to Sue Brown
visitors since January 25, 2005
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