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© 2003
by Cobb County School District and Scantron Corporation.
All Rights Reserved.
Made
with
Curriculum Designer by
Scantron
Corporation
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Cobb County Schools |
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PE Electives |
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Physical Education - Self Defense |
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Goals and Descriptions |
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PS1 PHYSICAL FITNESS
The learner will be able to
achieve and maintain a health-enhancing level of physical fitness.
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SD.HS.1.1 Flexibility
The learner will be able to
know and demonstrate safe techniques during flexibility exercises to increase range of motion.
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SD.HS.1.2 Active Engagement
The learner will be able to
demonstrate active engagement during aerobic and strength training activities.
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SD.HS.1.3 Target Heart Rate
The learner will be able to
calculate and not exceed their target heart rate during training sessions.
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SD.HS.1.4 Principles of Conditioning
The learner will be able to
apply the principles of conditioning to skill development activities (i.e. specificity, overload, and progression).
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PS2 MOVEMENT COMPETENCY
The learner will be able to
demonstrate competency in motor skills and movement patterns needed to perform a variety of physical activities.
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PS3 MOVEMENT CONCEPTS AND PRINCIPLES
The learner will be able to
understand movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
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SD.HS.3.1 Threats to Personal Safety
The learner will be able to
identify threats to personal safety and how to avoid them.
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SD.HS.3.2 Martial Arts Forms
The learner will be able to
demonstrate competency in a variety of martial arts forms (i.e. judo, karate, kick-boxing, wrestling).
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SD.HS.3.3 Rules
The learner will be able to
know and apply rules associated with the various forms of self defense.
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SD.HS.3.4 Anatomy
The learner will be able to
identify vulnerable areas of the human body used in defensive techniques.
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SD.HS.3.5 Skills
The learner will be able to
demonstrate correct form in basic skills used in self defense such as stance, punches, throws, kicks, and blocks.
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SD.HS.3.6 Falls
The learner will be able to
demonstrate the ability to safely fall to the ground from a standing position.
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SD.HS.3.7 Strategies
The learner will be able to
identify strengths and weaknesses when confronted by an aggressor.
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SD.HS.3.8 Defense
The learner will be able to
demonstrate the use of hands, elbows, head, knees, or feet in defending an attack.
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SD.HS.3.9 Escapes
The learner will be able to
demonstrate escapes from holds from various positions.
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PS4 PERSONAL AND SOCIAL BEHAVIOR
The learner will be able to
exhibit personal and social behavior that respects self and others in physical activity settings.
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SD.HS.4.1 No Harm
The learner will be able to
conduct themselves in a manner that presents no intentional harm to themselves or others during all activity settings.
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SD.HS.4.2 Leadership
The learner will be able to
demonstrate cooperation, leadership, and positive peer interaction while becoming proficient in the use of self defense techniques and styles.
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© 2003 Cobb County School
District. All Rights Reserved
514 Glover Street | Marietta, Ga. 30060 | (770) 426-3300
Send your comments to Sue Brown
visitors since January 25, 2005
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